Hack your week with these 18 healthy do-ahead recipes

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Adam Liaw’s baked chicken and tomato risotto.

Recipe collection

Put in a few hours to set yourself up for breakfast, lunch and dinner with these make-head recipes for every time of day.

18 recipes

Prep bircher muesli (overnight oats) ahead, but vary the toppings.

Meal prep

Make-ahead bircher muesli (overnight oats)

< 30 mins
Sarah Pound

Protein breakfast ideas.

No-bake desserts

Chia seed pudding with berries, yoghurt and nuts

< 30 mins

Helen Goh’s Morning glory loaf cake.

Baking

Helen Goh’s Morning Glory breakfast loaf

1-2 hrs
Helen Goh

Granola with yoghurt and blueberries.

Healthy

Granola with yoghurt and blueberries

< 30 mins
Caroline Velik

This zesty Mexican chicken and rainbow bean salad will keep you going all afternoon.

Healthy eating

Prep-ahead Mexican chicken and rainbow bean salad

< 30 mins
Sarah Pound

Chicken pasta salad with creamy dill dressing.

Substantial salads

Make-ahead chicken pasta salad with creamy dressing

< 30 mins
Sarah Pound

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This colourful vegetarian balance bowl is ideal for lunch al desko or a light dinner.

Substantial salads

Lunchbox-friendly halloumi bowl with veg and risoni

< 30 mins
Sarah Pound

Pumpkin soup.

Masterclass

Adam Liaw’s classic, warming pumpkin soup

1-2 hrs
Adam Liaw

Helen Goh's roasted broccoli, chilli and ricotta cake.

Slice

Helen Goh’s roasted broccoli, chilli and ricotta cake

1-2 hrs
Helen Goh

This grain salad can be made ahead ready for work lunches or to serve at gatherings.

Substantial salads

Beetroot, grain and currant salad with honey yoghurt

30 mins - 1 hr
Sarah Pound

Easy, speedy stovetop beans.

Quick & easy

Easy, speedy stovetop beans perfect for any time of day

< 30 mins
Katrina Meynink

quick and delicious.

Cookbook extracts

Budget-friendly one-pot Greek chicken and rice

May 10, 2024
Nicole Maguire

Adam Liaw’s vegetarian lasagne.

Masterclass

Adam Liaw’s vegetarian lasagne to rule them all

1-2 hrs
Adam Liaw

Serve chicken and pumpkin curry with rice, quinoa, roti or naan.

Family meals

Make-ahead chicken and pumpkin curry

30 mins - 1 hr
Sarah Pound

Adam Liaw’s baked chicken and tomato risotto.

One-pot

Adam Liaw’s baked chicken and tomato risotto

1-2 hrs
Adam Liaw

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Use the soft rolls to mop up all the juices from the spicy minced lamb.

Fakeaway

A speedy midweek spin on keema pav

< 30 mins
Jessica Brook

Meatloaf with mushrooms.

Budget

Adam Liaw’s meatloaf with mushroom sauce

2 hrs +
Adam Liaw

Tamarind and tomato chicken curry

Banquet

Chicken curry with tamarind and tomato

30 mins - 1 hr
Jessica Brook

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